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Can You Eat Oreos With Braces

Can You Eat Oreos With Braces? Here Is The Answer

If you are thinking can you eat Oreos with braces then you are at the right place here you will know whether can you eat Oreos with braces or not. So in short the answer is yes, but few factors you should consider when you eating Oreos with braces.

Read this whole article to know which are the important factors which you must consider.

Let’s start.

Can You Eat Oreos With Braces?

The most simple answer is yes. You will easily eat Oreos with braces.

Braces are a common treatment process that is used to align misaligned teeth and it also maintains teeth health while wearing it must maintain it properly and know what to eat and what not to avoid braces damage and discomfort.

It’s a common question can you eat Oreos with braces and is it safe to eat Oreos with braces? in this detailed article, I will explain what factors should consider when you eat Oreos with braces.

What Foods I Can Eat With Braces

Can You Eat Oreos With Braces

If you wear braces, then the common question that comes to your mind that what to eat while wearing braces because it is very sensitive to damage and you must know what to eat and what not. Here are some foods which are very good to eat while wearing braces.

Fried Eggs

Can You Eat Oreos With Braces

Fried eggs are easy to cook and the best food for getting protein you can make eggs more tasty by spicing up fried eggs. fried egg is very soft to eat and you can eat fried eggs without any braces damage.


Banana is a very soft fruit to eat. banana contains vitamin C, potassium, fiber, etc. You should eat slightly brown bananas because they are softer and easier to eat while wearing braces.


Pasta is a quickly ready-to-make food and very soft to eat and tasty. just make other ingredients that you are adding should not be hard to eat because it can damage your braces. otherwise, you can enjoy pasta freely.


Can You Eat Oreos With Braces

Orange is very good for digestion, bones, teeth, muscles, blood vessels, etc. It boosts the body’s immune system. It gives you a boost to fight against viruses and makes you energetic. Orange contains vitamin C in large amounts. But don’t forget to remove the inner side thin cover so that it can’t break your braces.


You can eat well-steamed rice which is very good as a grain. you can have a lot of fun with rice you can add some vegetables to rice like potato, Cauliflower, etc., and make it more tasty by adding some spices.

Is It Okay To Eat Crunchy Foods With Braces?

The simple answer is no. It is not good for your braces. you should not eat crunchy food like chips, hard vegetables, and fruits like carrots, apples, guava, dried coconut, etc.

You can eat fruits like kiwi, bananas, grapes, etc. you can eat chips and popcorn but still, it’s not braces-friendly.

What Cookies You Can Eat With Braces?

Can You Eat Oreos With Braces

If you are wearing braces and if you are a cookies lover then it is very important for you to know what cookies you can eat with braces. Because if you eat very crunchy cookies then it will hurt your teeth and you will feel pain. 

Using braces you can eat chocolate cookies, banana cookies, chip cookies, sugar cookies, and some soft cookies. You will easily eat soft cookies and soft cookies do not cause any hurt or pain in your teeth. When you use braces avoid crackers or any hard foods or fruits such as coconut. 

Tips For Safely Eating Oreos With Braces

Still, if you are thinking can you eat Oreos with braces then here I am going to answer you in detail with tips you can eat Oreos because of Oreos soft cookies. that can easily broken into multiple parts, and we don’t get any braces damage.

Here are some tips to safely eat Oreos with braces

  • Dip Oreos in milk and eat.
  • Break Oreos into small pieces then eat.
  • Chew carefully.
  • Regular Orthodontic Checkups.

Dip Oreos In Milk And Eat

If you dip Oreos in milk then Oreos become very soft and very easy to chew. It’s recommended because Oreos are slightly hard to chew and if you take Oreos with milk then you will not get any braces damage or discomfort.

Break Them Into Small Pieces Then Eat

If you break Oreos into small pieces. Then it reduces the risk of braces breaking chances and you can easily enjoy Oreo’s same flavor with teeth without any risk.

Chew carefully

When you eat Oreos chew very slowly and carefully and don’t put pressure braces and it’s wire so that you can eat Oreos without any damage.

Regular Orthodontic Checkups

It’s orthodontic checkup is necessary to monitor your treatment progress and sometimes your braces or wire change position so it requires fixing it if you feel any discomfort or experience any braces damage while eating Oreos or any other food then contact the orthodontist immediately.

My suggestion is whenever you want to eat Oreos with braces dip them first in milk then break Them into Smaller Pieces then you will not get any issues with your braces. You can also eat Oreos directly but should too be on the safe side so follow the given tip.

How Can I Clean My Teeth And Braces After Eating Oreos?

Can You Eat Oreos With Braces

When you eat Oreos then you must clean your teeth because Oreos stick in and it is essential to remove them. If we don’t brush the tooth for a long time, it builds up space between teeth and braces can’t work properly.

You must keep in mind it’s essential and very important to maintain diligent oral hygiene. To clean teeth properly follow the few steps.

Use drinking water so that you clean your teeth thoroughly. Sometimes we use hard water so teeth do not clean properly.

  • Take toothpaste in very small quantities on the brush (don’t use toothpaste much).
  • Rinse thoroughly 3-4 times before starting brushing.
  • After that Slowly move the brush gently from inside and outside on the teeth.
  • And keep brushing. Remember whenever you brush, do not apply pressure on the brush. Brush gently and thoroughly from inside and outside for 5 minutes maximum.
  • After that wash the brush. and again rinse thoroughly 3-4 times then don’t take past on the brush start brushing again gently and slowly for a minute then rinse 3-4 times.

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Breaking the cookies into small pieces, chewing carefully, and Regular Orthodontic Checkups, as I explained. I have also talked about what you can eat while wearing braces. and How to clean teeth and braces after eating Oreos.

I hope you have got the answer of whether can you eat Oreos with braces or not. It is possible but there are some precautions that you should keep in mind.

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